Register for

WORKSHOPS

Join me for workshops, dances and special events.

See the Weekly Calendar page for recurring classes and physical therapy session availability.

Workshops at a Glance: Dates & Links

Destiny: A New Year’s Eve & Day Dance & Workshop

Dec 31, 2025 6:30-9:30PM
Jan 1, 2026 10:30AM-4:30PM

Clara Auditorium
1425 24th Street, Sacramento

If we’re awake, if we’re paying attention, quite often a moment of wonder arises. What will I do with the precious time I have left on this earth? So much lies beyond our control: fate, luck, privilege, history. And still every time we turn right instead of left or choose this instead of that our action inevitably affects our future. Cause and effect, the influence of decisions on future outcome. Karma. As the year 2025 turns into 2026 we’ll gather in community to explore this essential question in a ritual space of dance, release, art, writing, and conversation.

Your Workshop Guide:
At the ripe age of 75, Bella Dreizler holds a unique perspective on destiny and feels a strong call to hold space for this exploration.  A full life of fermenting a potent brew of 5Rhythms, yoga and physical therapy has yielded a body of wisdom infused with heart & soul.  Come meet her on the dance floor, yoga mat and treatment table.

ACCESSIBLE WORKSHOP PRICING, bottom above link
Our hope is to create a space where all can participate. Information on financial assistance and discounts here.

The Psoas Connection – An Integrative Journey

Sunday October 19

1:30-4:30PM

Yoga Shala
2030 H Street, Sacramento

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

Through guided movement, breathwork, and somatic exploration, you'll learn to:

  • Understand the anatomical function and role of the psoas in core stability, alignment, and movement patterns

  • Release chronic tension held in the psoas due to stress, trauma, or imbalance

  • Experience the energetic dimensions of this deep core muscle

  • Cultivate a deeper inner connection through mindful practices rooted in both yoga and physical therapy

Whether you're a mover, teacher, or healer, this workshop will empower you with tools to restore balance, enhance embodiment, and support holistic well-being through the psoas.

Roller density is so important. If you have one that hurts, come try something else! Rollers and balls available for trial and/or purchase. If you have your own, please bring.