Body Joy Blog

self care geek-dom…5-17-17

self care geek-dom…5-17-17

  Journey Day 10, huddled fireside at, of all places, the Ritz…

simmering in loss and love…3-20-17

simmering in loss and love…3-20-17

A week simmering in loss and love, feeling how they are inextricably…

black belt in connection…3-14-17

black belt in connection…3-14-17

I was held all day Saturday at a yoga retreat dedicated to…

curiosity, compassion, patience 2-14-17

curiosity, compassion, patience 2-14-17

Sacramento residents cherish spring-surprise February days. Especially this wet year. In a…

a radiant heart…2-7-16

a radiant heart…2-7-16

Soft-hearted, change of heart, hard-hearted, heart’s desire, half-hearted, be still my heart,…

dedicated to curiosity…1-17-17

dedicated to curiosity…1-17-17

I have books on my shelf with titles like Pelvic Power that…

listening to our heartspeak……..1-10-17

listening to our heartspeak……..1-10-17

The year was 1970. I was stretched out in the dark, atop…

celebrating spirit…12-20-16

celebrating spirit…12-20-16

Been dancing in the new year at St. Joseph’s Grass Valley as…

longing to be free…12-16-16

longing to be free…12-16-16

I’ve been doing a lot of hanging out lately. Meaning I’ve been…