Body Joy Blog

rooted in reality…7-27-17

rooted in reality…7-27-17

If you’re of Native American descent and privileged enough to live on…

music as transport…8-1-17

music as transport…8-1-17

Have you experienced musical transport?   Heart-cracking melody, bliss-delivering lead guitar, bone deep…

aligned with destiny….6-27-17

aligned with destiny….6-27-17

My family moved to California in 1958 and I’ve spent major chunks…

understanding is not knowing…5-30-17

understanding is not knowing…5-30-17

A simple turn of the English language can travel right to heart…

self care geek-dom…5-17-17

self care geek-dom…5-17-17

  Journey Day 10, huddled fireside at, of all places, the Ritz…

simmering in loss and love…3-20-17

simmering in loss and love…3-20-17

A week simmering in loss and love, feeling how they are inextricably…

black belt in connection…3-14-17

black belt in connection…3-14-17

I was held all day Saturday at a yoga retreat dedicated to…

curiosity, compassion, patience 2-14-17

curiosity, compassion, patience 2-14-17

Sacramento residents cherish spring-surprise February days. Especially this wet year. In a…

a radiant heart…2-7-16

a radiant heart…2-7-16

Soft-hearted, change of heart, hard-hearted, heart’s desire, half-hearted, be still my heart,…