Body Joy Blog

the default mode network…9-14-18

the default mode network…9-14-18

Apparently I’m obsessed. Finished the 400 page Michael Pollan book Change Your…

even a rat will choose awe….9-5-18

even a rat will choose awe….9-5-18

Krista Tippet, in her podcast On Being, starts each interview with the…

practice trilogy: body, heart, mind…8-24-18

practice trilogy: body, heart, mind…8-24-18

The movement practice buffet is juicy these days. More and more seekers…

the no complaint challenge…8-13-18

the no complaint challenge…8-13-18

I parked this clunky bracelet upon my left wrist 22 days ago…

seven tasks of aging…7-17-18

seven tasks of aging…7-17-18

Right before leaving to Belarus, a surprise call from Esalen came confirming…

rooted and belonging…7-2-18

rooted and belonging…7-2-18

“I thought of what her exile really meant---that perpetual rootlessness, the ceaseless…

being, connecting, moving…6-6-18

being, connecting, moving…6-6-18

I am, in general, an early riser upbeat kinda person, greeting each…

living from a deeper being…5-8-18

living from a deeper being…5-8-18

From where I sit the entire horizon is visible.   There is so…

…how do you know what you know? 4-12-18

…how do you know what you know? 4-12-18

The ripe field of rooting was up for exploration with the onset…