• Dress in clothes that allow for
• Updated take-home manual for
purchase for easy home follow through.
• Foam rollers and balls available
purchase after class
Your energetic yoga or dance practice, your active life, your unique body sometimes result in physical challenges: back problems, hip tightness, recurring foot issues, neck injuries, shoulder restrictions. And sometimes these injuries or stiffness keep us from the very movement medicine we need.
Come to this workshop to spend 3 hours with a body expert. Bella Dreizler, P.T. has practiced physical therapy for more than forty years in the Sacramento community and in the last decade has devoted her clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years with a continual focus on learning how to be your own best body worker.
This is an active guided immersion into your body to discover, open and soften restrictions with balls and rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will leave this workshop feeling like you had the best massage ever!
* To ease home follow through, option to purchase: foam rollers, balls, and the book by Bella, Letting Go
Saturday, May 18, 2013
$50 by May 1 /
It's All Yoga
2405 21st Street, Sacramento CA 95818
Contact Michelle to register firstname.lastname@example.org
email@example.com (916) 267-5478