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{ YOGA CLASSES - SACRAMENTO, CA }





• Dress in clothes that allow for movement.

• Updated take-home manual for purchase for easy home follow through.

• Foam rollers and balls available for purchase after class

 Letting Go: Roll & Relax Into Release Workshop

Your energetic yoga or dance practice, your active life, your unique body sometimes result in physical challenges: back problems, hip tightness, recurring foot issues, neck injuries, shoulder restrictions. And sometimes these injuries or stiffness keep us from the very movement medicine we need.

Come to this workshop to spend 3 hours with a body expert. Bella Dreizler, P.T. has practiced physical therapy for more than forty years in the Sacramento community and in the last decade has devoted her clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years with a continual focus on learning how to be your own best body worker.

This is an active guided immersion into your body to discover, open and soften restrictions with balls and rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will leave this workshop feeling like you had the best massage ever!

* To ease home follow through, option to purchase: foam rollers, balls, and the book by Bella, Letting Go

Saturday, May 18, 2013
1:30-4:30

$50 by May 1 / $60 after

It's All Yoga
2405 21st Street, Sacramento CA 95818

Contact Michelle to register michelle@itsallyoga.com

Questions?
bella@bodyjoy.net (916) 267-5478


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Release the Beast

Those troublesome bummer areas - neck, back, shoulders, hips, feet - beg for our attention. Rollers and balls deeply massage these spots and the quiet beauty of yin shapes restore fluidity, return flexibility, renew our feel-goodness. Each class stands alone, come regularly to become your own best body worker. This is the happy hour you wait for all week.

Fridays
6:00-7:15pm (starting June 7)

$15/ 5 class card $70

It's All Yoga
2405 21st Street, Sacramento CA 95818

Questions?
bella@bodyjoy.net (916) 267-5478


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"In Bella's yoga class I was struck with her ability to illuminate the experience of the subtle body, her words reached my ears and more revolutionary, her words found meaning in my body.  The details and gentleness of the practice belied the profound connection to myself that I now carry with me every time i come to the mat.  Practice with Bella to enrich all your yoga classes, sweeten your connection to yourself and discover the divine within."  - R.M.
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• Dress in clothes that allow for movement.

• Updated take-home manual for purchase for easy home follow through.

• Foam rollers and balls available for purchase after class

 Letting Go Series: Roll & Relax Into Release

This multi-week offering of a 3 hour popular workshop is designed to truly integrate this potent information in weekly medicinal doses. Brief, targeted and specific home practice in between sessions allows you to craft the individualized practice that will create permanent change. Learn to be your own best body worker.

Your energetic yoga or dance practice, your active life, your unique body sometimes result in physical challenges: back problems, hip tightness, recurring foot issues, neck injuries, shoulder restrictions. And sometimes these injuries or stiffness keep us from the very movement medicine we need.

Spend these special mornings with a body expert. Bella Dreizler, P.T. has practiced physical therapy for more than forty years in the Sacramento community and in the last decade has devoted her clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years.

This is an active guided immersion into your body to discover, open and soften restrictions with balls and rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will finish these five weeks inspired to continue rolling on your own!


TBA

Questions?
bella@bodyjoy.net (916) 267-5478


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Personal Coaching for Yoga and Meditation

Take your personal practice to new places.

Whatever yoga style resonates for you, individual coaching helps you make it a reality at home. Personalize your practice with accurate prop placement, expert modifications and adjustments to create a successful, enjoyable “can’t wait to go to” session. Explore sitting postures and find the meditative focus---breath, mindfulness, concentration, mantra---that makes each session a full and truly valuable investment of your time and energy.

My home studio at 35th & J

$60 / hour session

contact Bella for an appointment
(916) 267-5478 bella@bodyjoy.net