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Yoga Classes
Sacramento, CA

Yin Yoga
Tuesdays noon-1:00 PM
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Yoga classes in Sacramento



"In Bella's yoga class I was struck with her ability to illuminate the experience of the subtle body, her words reached my ears and more revolutionary, her words found meaning in my body.  The details and gentleness of the practice belied the profound connection to myself that I now carry with me every time i come to the mat.  Practice with Bella to enrich all your yoga classes, sweeten your connection to yourself and discover the divine within."   R.M.


Yang Yin Yoga

Mondays 9:00-10:15 AM

Yoga Solution
5290 Elvas Ave
Sacramento, CA 95819

$16 / class
$60 / 4 classes

Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 38 years of clinical physical therapy practice. No two bodies are the same so come learn to work with your uniqueness, gently stretching tightness and creating stability through breath awareness. Be gently embraced by a wide variety of props and tools. Align with your innate wisdom and gain confidence in self-modification of movement. Focus your attention on breath, energy movement and alignment to refine your strength and flexibility and access the quiet beauty of your spirit.



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Sacramento Yoga Class

Yin Yoga

Tuesdays noon-1:00 PM

Yoga Shala
2030 H Street
Sacramento, CA 95811

$10 / drop-in
$65 / 5 class Yoga Shala card
$120 / 10 class Yoga Shala card

Injuries, habits and age change our body’s connective tissue from pliable and elastic to rusty and short, drawing muscle and bone closer together. This creates stiffness and tightness that begins to feel like the new norm, especially around hips, spine and shoulders. Yin yoga with it’s slower pace and focus on deep stretching effectively addresses these connective tissue restrictions. Come experience this class that integrates the best of yin release with foundational instruction in alignment, chakras, bhandas, asana, pranayama and mindful meditation. Tap into Bella’s forty years as a physical therapist, systematically moving through the body and feeling yourself in a whole new way.



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Yoga Sacramento

Personal Coaching with Bella
 Yoga & Meditation

Take your personal practice to new places.

Whatever yoga style resonates for you, individual coaching helps you make it a reality at home. Personalize your practice with accurate prop placement, expert modifications and adjustments to create a successful, enjoyable “can’t wait to go to” session. Explore sitting postures and find the meditative focus---breath, mindfulness, concentration, mantra---that makes each session a full and truly valuable investment of your time and energy.

My home studio at 35th & J

$60 / hour session

contact Bella for an appointment
(916) 267-5478 bella@bodyjoy.net