Body Joy Release . . . be your own best bodyworker
| When: | scheduled Saturdays [Visit the Calendar] |
| Where: | Deep and Yoga Solution |
| Cost: | varies, depending on location |
| How to enroll: | Deep: info@deepartyoga.com Yoga Solution: (916) 383-7933 Bella: (916) 267-5478 |
| Both Yoga Solution and Deep are great studios with beautiful wood floors and plenty of yoga mats for you to use. | |
What happens in class?
Learn how to feel better in day-to-day life and how to support your personal exercise and/or dance practice. Join us for this two-hour class (no music, no dancing!) and learn a variety of ways to use breath, the foam roller and massage balls to loosen tight joints and muscles. Come away with a whole new sense of fluidity in the body you occupy each and every day!
What do I need to know?
- Dress in clothes that allow for movement.
- Detailed take-home manual is included so that home follow through is easy.
- Foam rollers and balls available for purchase after class.
- It is the normal human condition to live with some degree of muscle or joint discomfort. During class be mindful of your aches and pains. Move only in ways that feel healing. Increased pain with motion is not healthy.
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