Why is my body so tight in some places? What can I do about it?
Be guided into letting go...
Roll and relax your way into release by learning:
· the whys and whats of connective tissue restriction
· your unique and fundamental patterns of tightness
· what areas need your time and attention
· effective techniques of foam roller & ball release
· yin poses that lengthen your particular restrictions
· the yogic approach to great core strength
· breath & sensation as integrating mindful practice
Become your own best body worker:
· know your normal patterns of asymmetry
· experience a full healthy range of motion
· be less injury prone and recover more quickly
Letting Go delivers you to a new
relationship with your precious body
Buy Letting Go for $25 (including, tax, shipping and handling)
Buy Letting Go the E-BOOK version for $12 (you will be able to download to your computer instantly after the payment is received)
Clients and workshop participants may buy the book for $20 in person with cash or checks.
|| Purchase the 9 cm Pokey Ball recommended by Bella Dreizler for use with the book Letting GoLetting Go