Body Joy - Book - Letting Go

Buy Letting Go for $25 (including, tax, shipping and handling)

Buy Letting Go the E-BOOK version for $12 (you will be able to download to your computer instantly after the payment is received)

Clients and workshop participants may buy the book for $20 in person with cash or checks.

Want to understand why your body is so tight in some places? Be guided into letting go...

Roll and relax your way into release by learning:

· the whys and whats of connective tissue restriction

· your unique and fundamental patterns of tightness

· what areas need your time and attention

· effective techniques of foam roller & ball release

· yin poses that lengthen your particular restrictions

· the yogic approach to great core strength

· breath & sensation as integrating mindful practice

Become your own best body worker:

· know your normal patterns of asymmetry

· experience a full healthy range of motion

· be less injury prone and recover more quickly

Letting Go delivers you to a new
relationship with your precious body

"I appreciate this book very much. Ms. Dreizler's discussion of the interplay between connective tissue tension and muscular strength is something everyone seeking release from physical distress should know."

- Paul Grilley

Letting Go is a perfect name for this book: we learn how to let go of that which is binding us and keeping us from being healthy and feeling younger. Through clearly illustrated instructions, we are shown how we can use our own body, and some simple props like balls, blankets and rollers, to work deep into our connective tissues. The Yin Yoga practices are simple and effective. This is a great book for anyone looking to regain lost mobility, recover from physical injury and deepen intuitive awareness of their body.
- Bernie Clark
Author of YinSights and creator of YinYoga.com

Purchase the 9 cm Pokey Ball recommended by Bella Dreizler for use with the book Letting GoLetting Go

Purchase the 1 foot long / 6 inch round Foam Roller recommended by Bella Dreizler for use with the book Letting Go