Yoga Moves . . . healing in motion
| When: Monday 9:00-1015 AM | [Visit the Calendar] |
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| Where: Yoga Solution | 887 57th Street, #B | |
| Cost: $15/class | $56/ 4 classes | |
| Drop in; each class stands alone | ||
Class description:
Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 35 years of clinical physical therapy practice.
No two bodies are the same so come learn to work with your uniqueness, gently stretching tightness and creating stability through breath awareness.
Have fun playing with a wide variety of props and tools.
Align with your innate wisdom and gain confidence in self-modification of movement.
Focus your attention on breath, energy movement and alignment to refine your strength and flexibility and access the quiet beauty of your spirit.
Divine Alignment . . . energy release and power
| When: Monday noon til 1:00 PM | [Visit the Calendar] |
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| Where: Deep | 2030 H Street | |
| Cost: $12/drop-in | $99/ 10 class Deep card | |
| Deep class cards can be used for all other classes at Deep except Thursday 5Rhythms | ||
Class description:
Come travel the chakra map and fully integrate the skills we need for a safe and successful yoga experience---breath, core stability via bhandas, dynamic alignment, release with balls and rollers, experiential anatomy. Learn to functionally embody the full spectrum of your connection to earth and the divine. This is an ongoing eight class series through the chakra energy map, ascending each week but each class stands alone. Drop in for one, take them all, enter anywhere along the map.