Yoga Moves . . . healing in motion
| When: Monday 9:00-1015 AM | [Visit the Calendar] |
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| Where: Yoga Solution | 887 57th Street, #B | |
| Cost: $15/class | $56/ 4 classes | (credit cards accepted) |
| When: Tuesday 7:15-8:30PM | [Visit the Calendar] |
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| Where: Deep | 2030 H Street | |
| Cost: $12/class | $90/ 10 classes | (credit cards accepted) |
| Drop in; each class stands alone | ||
Class description:
Tired of hurting yourself in yoga? Experience this rehab-oriented yoga that taps into the wisdom of 35 years of clinical physical therapy practice.
No two bodies are the same so come learn to work with your uniqueness, gently stretching tightness and creating stability through breath awareness.
Have fun playing with a wide variety of props and tools.
Align with your innate wisdom and gain confidence in self-modification of movement.
Focus your attention on breath, energy movement and alignment to refine your strength and flexibility and access the quiet beauty of your spirit.