Bodywork . . . just for you
| When: |
sessions Monday through Saturday
8:00 AM through 5 PM |
| How: |
call for appointment (916) 267-5478 |
| Where: |
35th Street at J Street |
"Bella's work clearly is grounded in both mind and heart, analysis and intuition, high-level skill and a deep wisdom. She is a remarkable teacher and healer who guides clients to heal themselves and discover more about loving and caring for their bodies. In just a matter of weeks, I am now completely pain-free. " LP
Bodywork Sessions
| Cost: |
$110/ hour session
$300/ 3 pre-paid one hour sessions
$475/ 5 pre-paid one hour sessions |
Explore your body and spirit and heal the shoulder, neck, back, hip, knee or ankle that keeps you from fully participating in activities you love. Specific, expert hands on care (35 years of experience) delivers you into being your own best body worker. A single session will have the power to move you; a few visits spread over time is a true gift. For you dancers and yoga students . . . . I am passionate about supporting you. Let me show you how to incorporate simple techniques into your warm-up so that you can more fully surrender to your practice.
Single session $110
Review of your story, specific testing, hands on treatment and home instruction in how to loosen the joint and soft tissue structures that are restricting your motion. Take home manual included.
Three sessions $300 Five sessions $475
Initial session and then steady progression of the hands on treatment and loosening activities. Individualized core stability, lengthening and breath exercises as needed. Coaching safe delivery to the healing activity you love: yoga, dancing, walking, whatever!
5Rhythms Coaching session
Supportive music, witnessing and coaching on the physical aspects of this moving meditation. Let's locate the pulse of your natural energy and learn to move it through the entire body. Learn to focus your practice with specific guidance on body parts, weight, fluidity, expression, surrender and breath.
"Bella blends logic and a superlative knowledge of the body with inspiration and intuition to release the natural aliveness of your body. In my vast experience, she is the best body worker I've encountered." S.H.
