Body Joy Personal . . . just for you
| When: | sessions Monday through Friday 8:00 AM through 3 PM |
| How: | call for appointment (916) 267-5478 |
| Where: | Deep corner of 21st Street and H Street |
| Cost: | $95/ hour session $250/ 3 pre-paid one hour sessions $400/ 5 pre-paid one hour sessions Credit cards accepted |
Explore your body and spirit and heal the shoulder, neck, back, hip, knee or ankle that keeps you from fully participating in activities you love. Specific, expert hands on care (35 years of experience) delivers you into learning to be your own best body worker. A single session will have the power to move you; a few visits spread over time is a true gift. For you dancers and yoga students . . . . I am passionate about supporting you. Let me show you how to incorporate simple techniques into your warm-up so that you can more fully surrender to your practice.
Single session $95
Review of your story, specific testing, hands on treatment and home instruction in how to loosen the joint and soft tissue structures that are restricting your motion. Take home manual included.
Three sessions $250
Initial session and then steady progression of the hands on treatment and loosening activities. Individualized core stability, lengthening and breath exercises as needed. Coaching safe delivery to the healing activity you love: yoga, dancing, walking, whatever!
Five sessions $400
Additional two visits for self care support via hands on care and exercise progression if needed. Spread visits over any length of time you desire.