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Bella Dreizler

Well, if you've made it to the Bio page you probably want to know some stuff about me. Even I have a hard time believing I have lived with my hubby and family in Sac since 1972. This was my initiation year into a life long career in the great field of physical therapy. I opened Dreizler P. T. in 1990 and offered quality hands on care to thousands of patients until 2005. I sold the practice to focus on delivering health care in a new out of the box way. What would happen if healing and movement met on the dance floor and on the yoga mat? I continue seeing individual clients for holistic physical therapy sessions in beautiful studio space over my East Sac garage with a focus on hands on care and educational support for a personal movement practice. Many clients are dance and yoga students but not all. I have a large base of musician clients as well.

I have been on the 5Rhythms dancing path since 2002 and continue to spend many hours joyfully immersed. This practice, developed by Gabrielle Roth, is a moving meditation steeped in the wisdom of the body and once students learn the basic language (which is what I teach) they can dance their way through a landscape of emotional and spiritual maps (which is what I continue to do). The practice had such a huge impact in transforming my life, I knew I wanted to teach it here in Sac so in 2008, after years of prerequisite preparation and a final year-long immersion, I received certification to teach 5Rhythms.

The way I conceptualize clinical physical therapy is a continual work in progress and I am ever drawn to the practice of yoga. It balances the dance and gives me fresh perspective for feeling my body in motion. I have studied kundalini, Iyengar and yin and like most of us, I have dealt with body challenges over a lifetime. Yoga has expanded what I know about the body beyond the confines of clinical Western medicine and my physical therapy intelligence has opened the world of yoga up for me in a very unique way. The yoga classes and workshops I offer blend the pragmatic wisdom of physical therapy and the spirit of yoga.


Body Joy

Body Joy is the umbrella term for my classes and bodywork sessions. This is my life's work, a blend of 40 years of healing practice with a deep love of embodied movement. Continued devotion as a student of 5Rhythms and yoga, obsession with music, individual work with clients, amazing hours as a witness holding space on the dance and yoga floor...all this is woven into the fabric of Body Joy. I hope we can move together soon.