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 "Between the head and the feet of any given person lies a billion miles of unexplored wilderness"
~ Gabrielle Roth
Sweat Your Prayers is minimally guided yet provides a deep dive into this landscape, a musically guided journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm - flowing, staccato, chaos, lyrical, stillness - is a gateway map to deep healing.
Maps are only maps; it's up to you to take the journey"
~ Gabrielle Roth
So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?
Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is
facilitating.
Coloma Center 4623 T Street, Sacramento, CA 95819 MAP
$15 drop in
$10 with student I.D.
Body Joy class card $120 for 10 admits Sweat Your Prayers, expires in one year
We have a gift for you if you have never been to a sweat:
You can purchase an Intro Card at Sweat Your Prayers for $30 for 3 admits (good for entry on Thursday or Sunday), expires in three months.
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